‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Lately, I've been completely mesmerized by my two-year-old son. For large chunks of the day, he seems perfectly content ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

In the world of MMA, Georges St-Pierre is known for his "Superman" punch, but he also regularly demonstrate his strength and control in other ways. The retired fighter turned Marvel actor likes to ...

When it comes to exercising, there are different levels of intensity, whether it’s your level of ability or your desire for the day. Some days light and easy is better than nothing; other days you ...

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...