Deep work doesn’t have to mean that you disengage from what’s happening in the world. If anything, being rigorous with your focus will help you be more active and energized for activism, not less. I ...

There is concentration and then there is “Deep Work.” The term was devised by Cal Newport in his book, Deep Work: Rules for Focused Success in a Distracted World. Newport defines deep work as ...

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Living through a pandemic isn’t exactly a boon for one’s powers of concentration. In the past two months, I’ve failed to marshal the mental energy for anything much more taxing than scanning ...

In today’s world, we are surrounded by numerous digital distractions that can make it difficult to maintain focus and engage in deep thinking. Whether it’s the constant stream of notifications on our ...

Recently, I read another article about the advent of digital natives — those under the age of 10 who were born after the invention of the iPhone — and their ability to multitask and sustain it. While ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...