Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...
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Want to Add 50 Pounds to Your Squat? These 5 Moves Are the Missing Link.

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. This leg day staple can save your spine.