Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Traditional Indian Dance training (Bharata Natyam, Kuchipudi, and Bollywood styles) takes place on weekends separated by seasonal quarters. All levels and background are welcome. Where: 9462 Hopewell ...

This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has ...

Local Zumba instructor Victoria Austin is teaching a special variation of the dance-fitness class to children and their ...

You'll follow along as class members Lilian Gonzalez and Stephanie Jones go all out. Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout ...

Given the wide array of wellness classes the College of William and Mary offers, it can be daunting to decide which to take.