With so many high achievers sticking to high-octane daily routines, does that mean the rest of us should aspire to get as close to their superpacked schedules as possible? If you’re already following ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

CAPE GIRARDEAU, Mo. (KFVS) - We all had to spring forward Sunday, losing an hour of sleep to get more daylight in the summer. But getting your body and routine to match may not be as simple. “Yeah, it ...