Did you know that physical activity recommendations change as we age? It's true! Today, we're bringing you a complete and ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

“There's research done by Harvard Medical School where they showed that routines help the brain conserve energy, and by doing that and automating certain activities, we can reduce mental fatigue ...

Are you getting enough physical activity in your daily routine? The Centers for Disease Control and Prevention (CDC) defines physical activity as any movement that uses energy and moves muscles.

A study in the British Journal of Sports Medicine reveals that light daily activities such as walking significantly reduce ...

Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...