Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Many people spend most of their time sitting down, so they tend to move around less. Increasing physical activity in our daily lives is crucial for improving health, managing weight, and reducing the ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Episodic memory refers to the ability to learn, store, and retrieve memories of specific past events related to daily life activities. Comparatively, semantic memory refers to the memory of ...