Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Dr Berg is a healthy ketosis and intermittent fasting expert. He is also the author of the best-selling book, The Healthy ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

The Daily Pilot’s e-newspaper includes Sunday ... Drive for park space would conform with Costa Mesa’s general plan. If approved, the pocket park could double in size. The Daily Pilot ...