The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...

Dieters are instructed to drink 12 8-ounce glasses of water daily, plus 8 ounces for ... Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

But that’s why a plant-based meal delivery service like Daily Harvest was so appealing ... but I do try to make plants the star of my plate because they are so beneficial (and taste good).

Plus, the older we get, the higher our daily protein ... protein meal of the day, why not extend its effects to tomorrow’s lunch? Make a little extra dinner so you can reap its high-protein benefits ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Adding in more protein will not only support your muscle mass and metabolism, but these protein-rich foods can also help you ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She's actually easy because we eat the ...

We tested 13 automatic cat feeders to help cat parents with their fur babies’ feeding routine and found three that will keep ...

Tell me more: Spawned from Peter D’Adamo’s 1996 book Eat Right 4 Your Type and resurfaced thanks to TikTok, the diet claims ...

The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...