Download this free, printable food diary page to journal what you eat and drink each week! ... “Those who kept daily food records lost twice as much weight as those who kept no records.

Keep a Daily Food Diary to Track Your Diet, Lose Weight, and Build Healthy Habits. Alan Henry November 30, 2012 Comments. More than a few studies have shown that people who actually ...

The daily habit that nutritionists agree can drastically improve your diet? Keeping a food diary. Here's why and what you need to know about writing it all down now.