Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ...

A study found that serving a dip with salty snacks significantly increases calorie intake. On average, snacks contribute to ...

which involves calculating their energy needs based on factors like height, weight and activity level and then determining a daily calorie intake to suit their needs. During the video, Cerasuolo ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Typically, the daily calorie needs of girls is stable at about 2000 from age 12 to 18. However, for boys their calorie requirements increase from 2200 at age 12 to 2800 by age 16. Photo / Getty ...

accounting for less than 26% of a person’s daily calorie intake. Very low-carbohydrate diets are even more restrictive, with only 20–50 g of carbohydrates per day, representing less than 10% ...

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ... noted the discrepancy in caloric intake even when there was ...