Loosely based on the WHO’s rehydration formula, this DIY electrolyte drink with cucumber, lime, and mint is the perfect salve for hot summer days.

In this video, Chloe shows you how to make a refreshing homemade electrolyte drink recipe using only four ingredients. Dailymotion Posted: April 11, 2025 | Last updated: April 11, 2025 ...

Better make a DIY electrolyte drink at home. ... to share their favorite recipes for homemade electrolyte drinks. These recipes contain between 300 to 700 milligrams of sodium per serving, ...

This quick 5-minute recipe is not only a refreshing flavour bomb for your taste buds, ... All-natural homemade electrolyte drink. Ingredients: Freshly squeezed orange juice - 1/2 cup, ...

5 homemade electrolyte drink recipes that will replenish your fluids and hydration status without anything artificial Melon ice recipe. Ingredients. 2 cups diced watermelon (or melon of choice) ...

These DIY recipes are easy, tasty, and—most importantly—perfect for boosting performance. By Matthew Kadey, M.S., R.D. Published: Mar 03, 2020 3:56 PM EST Carlo Van Stek / EyeEm // Getty Images ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated all summer long. 23 Drinks to Keep You Healthy & Hydrated This Summer ...

16 ounces water; 1/4 teaspoon sea salt; 1 pinch of potassium chloride (or salt-free seasoning like ‘No Salt’) 1 to 1 1/2 ounces fresh ginger juice (recipe below) ...

Now, knowing you need to re-up your electrolytes is great, but what drink you choose to restore your electrolyte levels matters, too. Not all electrolyte drinks are created equal.

This better-than-Gatorade drink replenishes your electrolytes post-workout with 2 simple ingredients. There's no need for Gatorade when you can make a homemade electrolyte drink with two simple ...

These sports drink hacks makes enough to fill a 24-ounce (3-cup) water bottle, so go ahead and scale up the ingredients if you want to fill multiple bottles. The drinks can be made a day or two in ...