DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

"This is a DBT support group for high school students to develop skills to manage emotions as well as to learn interpersonal skills and receive support through their peers. " " Dialectical Behavioral ...

It takes courage to reach out and I take that to heart when working with people of diverse histories and needs. I work most often with clients facing depression, trauma, anxiety, loss, life ...