Build Bigger Biceps With the Dumbbell Incline Curl

This simple curl upgrade could lead to better biceps growth ...
Yahoo

How to Do the Dumbbell Biceps Curl the Right Way

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...
Yahoo Style UK

How to Maximise Your Bicep Curls & Build Bigger Arms

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...
PopSugar

Want Strong Arms? Take Your Bicep Curls to the Next Level With This Trainer-Approved Move

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.
Yahoo Style UK

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

The Cable Spider Curl Maximises Muscular Fatigue for Stronger, Thicker Biceps

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...
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Do Dumbbell Hammer Curls Like This For Next-Level Biceps

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most people quit resolutions pretty early on in the year – and when it comes to the ...