Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

I must say that I’ve never wondered what a cyclist’s legs look like after a race, but I can admit that after riding my bike a few miles, I have trouble fitting into my skinny jeans. Don’t judge me.

Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists. This particular squat variation does however emphasize one of the four muscles that make up our quadriceps, the ...

There are endless variations of resistance training exercises, which means that a workout can be modified to accommodate any fitness level or preference. This aspect of fitness helps to create ...

Polish cyclist Pawel Poljanski gave his Instagram followers a glimpse into the toll that riding 1,758 miles can take on one’s body. On Tuesday, after riding in the 16th stage of the Tour de France, ...

Google “will cycling make….” and those are (somewhat ironically) some of the first autofill searches that pop up. Which is surprising, but unsurprising, when you consider that several years ago Harper ...