Mama Loves to Eat on MSNOpinion

The processed food wave: What happens when millions try to cut ultra-processed meals at once

Honestly, something pretty huge is happening right now. We're watching millions of people simultaneously pulling away from ...

Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who only eat ultra-processed foods, researchers found. Despite that, they still ...
ConsumerAffairs

Here’s another reason to cut out ultra-processed foods

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

All foods can fit in a balanced diet: A dietitian explains how flexibility can be healthier than dieting

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...
Forbes

5 Harmful Foods To Avoid For Better Health & Weight Loss

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

This Simple 48-Hour Diet Cut Harmful Cholesterol by 10%, Study Finds

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...
AOL

This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says

Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect more than processed plant foods. Small, lasting shifts ...

Easy tweaks to boost fibre and cut calories from your favourite winter meals

Enjoy hearty comfort foods without piling on the pounds with these small recipe adjustments from our nutrition expert ...