One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Many fire deparments from across eastern North Carolina, will participate in Operation Rip Curl, a water shuttle exercise in ...

About reps and sets What is a repetition? A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions.

Like a foolproof flat iron or a dependable blow-dryer, the right curling iron can shave a couple of minutes off a rushed early-morning routine. The perfect one probably delivers the waviest of ...