Sit-ups vs. crunches—here’s which is better

Plus, which move is more effective for strong abs.
Fitgurú on MSN

Do you really need crunches to build strong abs? Trainers say these 3 dumbbell moves may work better

Traditional crunches have long been considered the go-to exercise for sculpting abs. But many fitness experts now say a ...

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.
Tom's Guide

Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts I tried a 10-minute hip flexor strengthening routine for two ...
Military.com

The Exercises You Should Be Doing for a Strong Core

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...
AOL

Crunches can help you get abs – but they do more than that.

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

This is your sign to switch up your core routine ...
Tom's Guide

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

Workouts I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness Workouts Not squats or lunges — I do this simple Pilates exercise 3x a week to ...