This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

She received her bachelor's degree in creative writing from Miami University ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams.

So you turn to yoga sequencing books or social ... planning or required the inclusion of complex poses or transitions. In ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

“Let’s talk not just about yoga poses, but also about the meditative ... and as a result I feel more creative, I can absorb information faster and I experience better emotional health ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi, Anu boasts over 17 years of experience in highly dynamic and creative roles in Content Management.