By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

Healthy eating feels a lot easier when your environment works with you. Creating a special outdoor spot for wholesome meals ...

Oklahoma City Life Time Fitness trainers share tips on how to turn New Year’s resolutions into sustainable, long-term healthy ...

Smoothie King, guided by its vision to make the world a better place by nourishing healthy habits, released its first Healthy Habits and Smoothie Trends Report, offering a snapshot of how Americans ...

This post was authored by Hannah Khoddam, Ph.D. candidate at the University of Southern California. Source: Hannah Khoddam If you all are like me, I’m sure you’ve been feeling a mix of confusion, ...

Life after 40 can feel like a constant balancing act. With so much on your plate, it’s easy to reach for habits that seem ...