"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Counting macronutrients (or macros) has been a dieting tactic used by bodybuilders for decades ...

If counting is really not your jam, you can also just eyeball your macros: “A typical keto plate would have a palm-sized portion of meat, one or two fistfuls of vegetables, and as much fat as ...

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of ...

The ketogenic diet is hotly debated, ... Counting macros is a great way to personalize your diet and fine-tune foods to make sure they’re fueling you properly — no ketosis required.

First, figure out how many calories you’re aiming for in a day, then figure out your macro goals. If you’re on a ketogenic diet and taking in 2,000 calories a day, you might want about 70 ...

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the ...

Danni Woessner hit her highest weight after having her child. But after learning how to count macros on the keto diet, she shed over 100 pounds and kept it off.

Counting macros can become rigid or even obsessive when taken to extremes, disconnecting you from your natural hunger cues, Barmmer says, so you'll want to keep an eye out for that along the way.

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm counting macros instead.

Keto is short for ketogenic diet, which is a low carbohydrate, moderate protein, and high fat program. The goal of a keto diet is to be in a metabolic state known as “ketosis,” through the ...