Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

Plus, learning how to count your macros means you’re paying close attention to the make-up of your food. This helps you get specific about why you might not be losing as much fat or gaining as ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

Some people prefer to track their macros, rather than calorie intake, when improving their diet. "Macronutrients contribute calories, so by tracking macronutrients, you are essentially counting ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

Excel allows you to enable macros and automate repetitive tasks for improved spreadsheet efficiency. Let me show you how!

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition. If you’re a beginner or unsure what the term “macros” even ...

By tweaking the quantity of each with a macro calculator, you can fuel your body for any type of training – whether you’re prepping for a photoshoot or an endurance race. Plus, learning how to count ...