While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Amylase helps humans digest complex carbohydrates, starting from the moment a starchy food enters the mouth. Amylase, which is produced in the salivary glands and the pancreas, is also the reason ...

The study team focused on a gene called AMY1, which allows humans to identify and begin breaking down complex carbohydrate starch in the mouth by producing the enzyme amylase. Without amylase ...

With the exception of the carbohydrates in fruits, these are called complex carbohydrates. On the other hand, although simple carbohydrates exist in many natural foods, such as fruits, milk ...

We have long known that our species carries multiple copies of the genes that allow us to begin breaking down complex carbohydrates in our mouths. This first step in metabolizing starchy foods has ...

Certain types of carbohydrates are better for health than others. Eating more complex carbs, including vegetables, beans, and fruit, may improve health outcomes. A diet high in refined (ultra ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

Experts have known for some time that humans carry multiple copies of a gene that enables the starch in complex carbohydrates – which also include foods such as potatoes, rice and some fruits ...

During colder months, our bodies use more energy to keep us warm, which can deplete glycogen (stored carbohydrates) faster. Athletes should focus on complex carbohydrates, which provide a steady ...

The ideal burger to improve your energy levels combines nutrient-rich ingredients, protein and complex carbohydrates to keep ...