Commercial break workout Fitness expert Ali Holman, from corecamper.com, shows how you can get a workout in during commercial breaks of your favorite show – and all you need is a laundry basket, some ...

Your core is more important than you may think! Having a strong core can: 1) Improve balance. Abdominal exercises train your pelvis, lower back, hips and abdomen muscles to all work together... making ...

Every commercial break get up and get moving! You'll actually continue burning calories after these short burst of workouts for up to 24 hours -- this is what we call the "after-burn." It's one of the ...