The sensation is familiar to many—you step into the shower, pour cold water over your head first, and suddenly experience a brief wave of dizziness or lightheadedness. This common reaction has spawned ...

According to the Centers for Disease Control and Prevention, more than 4,500 people drowned each year in the United States from 2020–2022. Most fire departments’ response district has some form of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...