Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or you may have seen one pop up at a gym or wellness studio near you ...

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

Most likely, you’ve seen at least a few cold-plunge enthusiasts on your social media feed by now—the kind who jump into holes cut into frozen lakes, for example, or invest in a chiller tub and ...