These can get very expensive, and some people might be fully on board with the idea of a cold plunge until they actually get in one and find that in the fight-or-flight feeling cold tubs induce ...

The best inflatable portable ice baths at different prices that give you the freedom to cold plunge in your backyard.

Cold plunges Here are the benefits and drawbacks of this trend.

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with interesting results on inflammation. The post Should you take the cold plunge?

"Taking a cold plunge too close to bedtime might actually interfere with sleep due to the initial 'fight or flight' response triggered by the cold," Miller added. "Timing for a cold plunge matters ...

The next day you’ll notice, ‘I feel a lot better. What was that?’ That was the cold plunge.” Cryotherapy (the use of cold for therapy) can help improve inflammation and muscle soreness ...

So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge themselves into seriously cold water ... For me, the plunge proved a practice in discipline.

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. A new business is taking the plunge in Detroit's hot ...