People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

Cinnamon is a key ingredient of many desserts and pastries, from apple pie to gingerbread. The spice’s sweet, citrusy taste isn't just for baking. Take cinnamon tea for instance. Steeping a raw ...

Cinnamon is one of the world’s favorite spices. It was once considered a precious gift for kings and monarchs, and the ancient Egyptians used it to embalm mummies. The aromatic flavoring comes from ...

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol ...

Green tea is not the only brew for weight loss. Herbal teas like peppermint, hibiscus, and more can also curb cravings, boost ...

Anna Baluch is a freelance writer from Cleveland, Ohio. She enjoys writing about a variety of health and personal finance topics. When she's away from her laptop, she can be found working out, trying ...

Drinking certain teas can help manage blood sugar levels, reduce inflammation, and improve insulin sensitivity, making them a beneficial addition to a diabetes-friendly diet. Specific teas like green ...

Cinnamon is a sweet and savory spice that can enhance the flavor of many drinks and dishes. You might sprinkle some over cookies and cake, or add a little to your coffee. However, cinnamon doesn’t ...