People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

Cinnamon is a key ingredient of many desserts and pastries, from apple pie to gingerbread. The spice’s sweet, citrusy taste isn't just for baking. Take cinnamon tea for instance. Steeping a raw ...

Green tea is not the only brew for weight loss. Herbal teas like peppermint, hibiscus, and more can also curb cravings, boost ...

Drinking certain types of tea, like ginger, chamomile, green, and fennel, may ease painful period cramps — or even help ...

Combining green tea with a pinch of cinnamon may offer a natural way to lower cholesterol. Cinnamon's compounds help reduce LDL cholesterol, while green tea's catechins enhance this effect and prevent ...