The answer is: It’s complicated—it depends in large part on your age, weight, and physical activity level. Go to choosemyplate.gov for more information, or talk to your doctor. At the heart of many ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...