It's the newest essential ingredient in the dietary cupboard, added in 1998, and its public profile has been so low that the vast majority of Americans do not consume enough of it. But choline is a ...

Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the ...

Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its importance, it’s rarely discussed in the wellness world, yet it is vital for ...

Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline deficiency can lead to health conditions, such as cardiovascular disease and muscular ...

Choline is a nutrient essential to many bodily functions, such as the health of your brain and nervous system. Your body produces this vitamin-like compound in your liver, but not at high enough ...

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell ...

About 50% of women experience weight gain during perimenopause or menopause, especially in the abdomen and upper body area. Staying at the usual weight gets harder every year, with women gaining an ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...