Let’s be honest. As beautiful and beloved as our children are, it can be hard to strike a balance between all the pillars of their wellness. As parents, we have to protect the health of their whole ...

You don't need a rocket, track or garden to do the Moonwalk, Running Man and Cabbage Patch dance moves. You just need socks, energy and a little guidance from Mya, the Full-Time Kid! Full-Time Kid is ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

One perk of raising young dancers in the Chicagoland area is its focus on a variety of styles for kids, from worldly and popular to inclusive. The Naperville area is no different. Whether you have an ...

Founder and dance teacher of 'Me Too,' Amy Enos, right, has headed the program for nearly two decades, and tailors each class to the students' needs. It’s called Me Too — an inclusive program at the ...