These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Sleepy, lazy yoga postures that involve lying on your back are always a solid choice, especially when they’re actually good for you. The knees to chest pose is one of the chillest moves around, but it ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Summer is right around the corner—it’s time to get out and enjoy the great outdoors, and what better way than on a paddleboard? If you have the opportunity to try the sport, you will quickly notice ...

“This pose allows for gentle compression on the sinus area, which can help relieve congestion,” Prihandito says. Folding forward also “promotes relaxation and eases tension,” he adds. He recommends ...