By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

Reseach continues to show that meditation has a powerful impact upon regions of the brain associated with stress, empathy, and sense of self. But would you believe it can occur in just eight weeks? It ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

Some meditation buffs bill the practice as a panacea. Mindfulness fans swear that, with meditation, depression and anxiety will dissipate, period cramps will be gone, and chronic pain will ease. We’re ...

Meditation is in fashion. With celebrities like legendary host Oprah Winfrey and music idol Lady Gaga advocating for it, meditation has become increasingly popular in recent years for people of all ...

Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...

How did you notice the changes from meditation? As the expert explains, he himself carried out a physiological study of meditation in which, while he was meditating, he had an electroencephalogram ...

“Whatever success I’ve had in life, has been more due to my meditating than anything else,” says Ray Dalio. In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund ...

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train. Insomnia – not the “I woke at 3am for a bit” type, but the brutalising ...