When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...

Free programming for seniors in Chaffee County is ever expanding and now includes chair yoga, a film club, a book club, a ...

The roughly $2 million, 10,000-square-foot facility features a number of multi-use spaces to accommodate both existing and ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.