Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...

Add Yahoo as a preferred source to see more of our stories on Google. If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

HIIT—which stands for high-intensity interval training—is, simply put, a type of workout that alternates between hard (high-intensity) and easy work. "During this workout, you spike the heart rate to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. High intensity ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity.Many low-impact endurance workouts are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

For patients with heart failure and cardiovascular disease, high intensity interval training has a greater positive effect on cardiorespiratory fitness than moderate intensity continuous training.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

After years of doing cardio and HIIT classes, I'm trying to incorporate more strength training into my fitness regime as I want to build some muscle (and have next to none). My question is: If I carry ...

Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...