The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The basic formula to losing weight is to burn more calories than you consume (though it’s not always that ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...