There are plenty of foods you can mix into your diet in order to promote heart and overall health. In honor of National Heart Month, here are heart healthy foods you should add to your grocery list.

Spinach . Spinach is one of the most nutrient-dense foods. A single serving provides 121% of your daily value of vitamin K, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Carnivore Diet Food List. The carnivore diet gives you a list of allowed foods to help with grocery shopping. ... Also avoid this diet if you have diabetes, heart disease, ...

Mediterranean diet food list. ... The benefits for your heart are key, given that heart disease is one of the leading causes of death in the United States and worldwide, she says.

Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, ... Veggies and fruits are at the heart of this way of eating, so go wild!