By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

“There is no evidence that a keto diet can improve endurance performance, and plenty that it can’t. There is evidence that it ...