See why carbohydrates are important for your health and learn which ones to choose.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Carbohydrates may be your worst enemy if you are trying to lose weight. The "Today" show recently highlighted a perspective piece that suggests the key to losing weight is more about cutting ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates. Though a carbohydrate-heavy diet can be harmful, consuming too many fats ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Time to go against the grain? The debate over “good versus bad carbs” has long tormented diners — now, new research published in Frontiers in Nutrition is revealing the carbohydrates you should be ...

Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

Carbs are a super-important macronutrient to have in a well-rounded diet. What are carbs? Carbs = energy. "They give our body easy-to-access energy and keep us going through the day," says Abby Langer ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.