Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...