Beets get a bad rap from a lot of corners, but with the right preparation they could become one of your favorites. See how to ...

They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste ... It’s worth noting that most of the research on beets uses beetroot juice, rather than eating beets ...

Drinking beet juice before physical activity is recommended for athletes to reap the benefits. It's best to drink at least two cups of juice between two to three hours before exercising since blood ...

But can a couple grams of the pink powder do all that? The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money on ...

A daily dose of beetroot juice can have a significant ... Boiling your beets will allow nitrates to leach out into the cooking liquid, so you won’t get as many benefits. Much of the beetroot ...