Drinking chukandar juice daily for 30 days can have some exceptional health benefits. If you are not aware of them, make sure ...

If you want to juice beets yourself, wash the beets, cut them into chunks, then put them through a juicer. Beets do not need to be cooked before juicing. People often juice ginger or lemon with ...

Can you eat beet greens? If you’re looking to cut back on food waste or get more vitamin K , look no further than beet greens. Although they are often discarded, the leafy tops of the beets are ...

Now you can find beets spiralized, pre-steamed or cooked in the produce section, and in liquid form at your favorite juice bar. Fun fact: You can also eat beet leaves (aka beet greens), which have ...

How Long Beet Juice Takes to Work. Beet juice can affect blood pressure within 30 minutes to three hours after consumption. However, some research suggests this short-term effect dissipates within ...

If you're a fan of beets and want to make sure you're getting enough fiber, you can also roast them. Roasted beets are an easy way to get a serving either as a side to a meal or part of a salad.

If you add beet juice to your diet, take it easy at first. Start by juicing half a small beet and see how your body responds. As your body adjusts, you can drink more.