Can't sleep? Here's how often you should replace your mattress, bedding and toppers for great sleep night after night ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Feeling tired all day but still struggling to fall asleep at night is something many people face. Why you’re tired all day but can’t sleep at night [Depositphotos] It can be frustrating and confusing, ...

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

For exhausted parents dealing with babies who wake up for hours in the middle of the night, the tried-and-tested advice is to do everything possible to get them back to sleep. But a holistic and ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." –William Blake Every night, as the sun goes down, your gut microbes switch to the evening shift. The microbes of the ...