Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Zero-calorie foods are important when you are trying to lose weight, which may be quite difficult for many people. When it comes to weight loss, the key is to keep a count of the calories you are ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Is the adage "calories in, calories out" true? The short answer is yes, but the full story is more nuanced. From the moment ...

Plus, we get the final word on their calorie count because yes ... nature of the fruit has in fact altered over the years. The Food Standards Agency has shown that apples, including the Golden ...

Just over half of heavier drinkers in England say they would make changes to their drinking if calorie labels for alcohol were introduced, according to a new study by UCL researchers.

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

The best dog supplements for weight gain are palatable and packed with nutrients to help your underweight or fussy pup bulk ...