Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Explore the pros and cons of calorie tracking apps and discover alternative methods like mindful and intuitive eating.

Zucchini (and its close cousin, yellow squash) has a super-low calorie count—27 calories per cup—and loads of culinary potential. Don’t be afraid to get creative (or go for seconds).

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

2 tablespoons rice vinegar. 4 tablespoons light soy sauce. 1 tablespoon honey. 1 (15-ounce) can pineapple chunks in juice. 1 teaspoon sesame oil. 1 red onion, coarsely chopped ...

Welcome To Calorie Class. Think of a calorie, at its most basic, as a measure of energy in food. More technically, it’s the “amount of heat necessary to raise one pound of water 4 degrees ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

When people are asked to judge how healthy a food item is based on calorie data, that confidence quickly unravels and their healthiness judgments become less accurate. Why it matters.

Calorie count per day: Know how many calories you need daily to keep your body healthy ... If we talk about a normal man, he needs 2500 calories through healthy food in a day.