The best part is that this calculator is meant for us Indians ... you need to reduce around 3500 calories from your total count. You can reduce some calories from your food and aim to lose ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Unlike a heart rate monitor, which reads a physical change in your body, a calorie counter is essentially gauging energy ...

This will allow your fitness tracker to monitor your heart rate during your activity and better calculate how many calories you used. In order for your Fitbit to more accurately count steps during a ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Read on to know all about it. According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.