A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Dr. Rhonda Patrick revealed that individuals who don't track their calories may be underestimating how much they consume on a ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

In the latest Fit Nutrition with Tania Gustafson episode, Jim Csek and Tania Gustafson explore why focusing on nutrient-dense ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...