There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

You can have it as a snack, juice, or just as salad ... Helps you stay healthy Zero-to-low-calorie foods involve eating a balanced diet every day, which is important to lead a healthy lifestyle with ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

Shannon Collins is known for sharing health and fitness advice online. In her recent post, she urged people there's no need ...