Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Caloric restriction models still increased lifespans ... Just as important in this study, however, lifestyle interventions such as diet and exercise that aim to improve lifespan should be ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

(HealthDay News) — A eucaloric carbohydrate-restricted (CR) diet improves β-cell response to glucose in patients with type 2 diabetes (T2D), according to a study published online in the Journal of ...