Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Most of them (88%) were men. One group followed regular healthy diet advice. One group followed a calorie-restricted ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Many weight-loss dietary supplements contain B vitamins due to their proven effects on weight loss, as they provide the energy needed to remain active and sustain a calorie-restricted diet. Vitamin D ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

(HealthDay News) — A eucaloric carbohydrate-restricted (CR) diet improves β-cell response to glucose in patients with type 2 diabetes (T2D), according to a study published online in the Journal of ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

Natural alternatives like Zmyra, which includes Glucomannan, promote feelings of fullness and reduce cravings, making it ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.