If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Weight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of macros comes in.

Macronutrients are carbohydrates, protein, and fats that you need in large quantities, and are essential for your body's function. They provide energy and structural components for the growth, ...